Day 11 of the 12 Days of Christmas : Weight Neutral Fitness Goals w/ Rebecca Stewart, CPT, PPSC

*Trigger Warning* This episode contains sensitive topics including weight loss, dieting, disordered eating and eating disorders. ------ More About Rebecca: **Free 5 Day Mobility Guide** https://view.flodesk.com/pages/634050d712fa5e426dd83eb6 Rebecca Stewart, CPT, PPSC, is a body neutral strength coach and pain-free performance specialist. Having grown up through 2000's diet culture and living with multiple chronic illnesses she knows first hand what it's like to have a complicated relationship with your body, however she truly believes everyone deserves to feel good in their own skin. She's guided by the principle that movement should be accessible, inclusive and supportive. With Rebecca you'll find a safe space to grow, get stronger and shift into feeling at home in your body. Follow Rebecca on Instagram: https://www.instagram.com/rebeccastewart.co/ TikTok: https://www.tiktok.com/@rebeccastewart.co Youtube:  https://youtube.com/@rebeccastewartco?si=mwsHuAXAXt02qghp Rebecca's Website: https://rebeccastewart.co/  --------- More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠Interested in working with Eleni? ⁠ Apply Here https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee ⁠ Email Eleni: [email protected]