DAY 11 SHOTOKAN KARATE: of a 30 day challenge

DAY 11 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics:MINUTES Review of themorning and today’s workout (same book pages) Appendix page 180-181 Kihon KataTaikyoshu Shodan Video Class #4 gedan barai/ oi zukiVideo Class #4: https://youtu.be/3NpGh2_9BN4?si=XtDwz2Hb8ydvKEMq-         Warm ups, gedan barai, gedan barai/ oi zuki, meditation, lifting, yoga, stretching-         Day 11 I plan to try at least a little of theShi Heng Yi Online forms or the stretching warmups. 十三拳· Principles of Movement in Shaolin Kung Fu Forms Shi San Quanhttps://www.youtube.com/watch?v=kNNPYeBmmXk连环拳 · Lian Huan Quan  Interlinked Boxing Form  Introduction · Part 1 of 3https://youtu.be/9HU_vZjQ4gI?si=kGTMY7S8O744LdMMBook readings Days 10-11/30 Appendix Page 180-181; 28-35. Link forpages:https://mega.nz/folder/j5xmFB7Y#6CEQ_b2rNbdS55CtHnJqIAPast readings:Book readings Day 9/30 Page 21-27. Link for pages: https://mega.nz/folder/TxwFzBjB#Ra1fc8uxqV9WFKd_-KmrUQBook readings Day 8/30: Page 14-18. Link for pages: (edited, added page15)https://mega.nz/folder/yxghVTAK#oy0tRknZXX6vrwSMepUf4QBook readings Day 3/30: Page 4-14. Link for pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgwADDITIONAL LINKS:Shotokan Karate Bible beginner to black belt by Ashley P. Martin(The following are affiliate links, at no extra charge to you! But Iwill get supported if you purchase via my links, this is totally optional BUTthank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently have this book, I have 1stedition) https://amzn.to/48gz8FI