EPISODE · Jan 12, 2026 · 2 MIN
Day 12
from AFTER THE APPLAUSE - Daily Check In · host Mickey Bell
The conversation explores the concept of discipline and its relationship with shame. It emphasizes the importance of healthy discipline, support, and kind consistency in achieving personal growth and change.TakeawaysDiscipline is about support, not punishmentKind consistency is more effective than stricter rules
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Day 12
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