Day 12 - Body Center

Day 12 of the Minimal Mindfulness Guidance Challenge explores Body Center - a grounding meditation that connects you with your body's core. Through minimal cues, this practice invites you to bring attention to the center of your body, perhaps breathing into that center, simply being with it, or observing wherever the center might be for you. Connect with the sensations, attributes, and tonality of your body's center, your anchor point of embodied presence.