Day 12: Mindfulness mindset shift challenge: The F word

Today is about forgiveness, not the other word. In this read-along, Luna becomes vulnerable. She talks about her first experience with this book and her PTSD/SA experience. If she triggers something within you, please take care of yourself. Watch this in a safe space. Today we practice self-forgiveness. Deep subtle Changes are happening for those who have continued this commitment Luna mentions the book, The Body Keeps Score, learn more about it here: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://g.co/kgs/E2UavV TRIGGER WARNING: The book contains anecdotes involving survivors of child abuse, sexual abuse, and combat. How past traumas can show up in our day-to-day lives: “When something reminds traumatized people of the past, their right brain reacts as if the traumatic event were happening in the present. https://www.bewellwithgina.com/book-review-body-keeps-the-score 🗣️📢This book is NOT FOR EVERYONE. It just validated that Luna had trouble explaining what she felt for years. It listed symptoms she felt for years since the latest event. Yoga Therapy unlocked even more trauma for Luna and allowed her to see even more implicit messages that no longer served her and then have a conversation with it to learn from it and love herself more. 📢🗣️ https://www.griefrecoveryhouston.com/things-never-to-say-to-trauma-survivors/ #mindful #mindfulness #yogatherapy #mindsetshift #love #week2 #triggers #ptsd