Day 13 - drinking meditation

A friend told me once that he decided to make brushing his teeth and mindfulness exercise. The 1st thing he noticed, he said, was that he was holding on to the toothbrush so tightly it might have been a jackhammer about to leave his hand. It was a clue for him that he might be bringing excessive stress to many of his activities each day. We take the lessons we learn in one activity and see what they might reveal for us about many activities, about the patterns of auto pilot that might be present in many ways in our lives, and what we might observe when we're open to our experience moment by A moment.