EPISODE · May 20, 2026 · 15 MIN
Day 13 - Observing Thoughts
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Day 13 of the Minimal Mindfulness Guidance Challenge explores Observing Thoughts - a meditation that transforms your relationship with thinking. Through minimal cues, this practice invites you to watch and observe thoughts as they arise, silently naming them as "thinking," and viewing them like clouds in the sky or fish in a pond. Notice how thoughts can be charged with emotions and sensations, how they come, stay, and eventually go. This meditation cultivates the witness perspective, observing the mind without being swept away by it.
What this episode covers
Day 13 of the Minimal Mindfulness Guidance Challenge explores Observing Thoughts - a meditation that transforms your relationship with thinking. Through minimal cues, this practice invites you to watch and observe thoughts as they arise, silently naming them as "thinking," and viewing them like clouds in the sky or fish in a pond. Notice how thoughts can be charged with emotions and sensations, how they come, stay, and eventually go. This meditation cultivates the witness perspective, observing the mind without being swept away by it.
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Day 13 - Observing Thoughts
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