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Day 14: Self-Love Challenge episode artwork

EPISODE · Feb 26, 2023 · 16 MIN

Day 14: Self-Love Challenge

from Journal Up! with Becca Rae · host Becca Rae Eagle, M.S.Ed.

Send us Fan MailToday is Day 14! Our Final Day of this Challenge!I'm so proud of you for sticking with this! Give yourself a hug today!Today's episode is titled: "Fear Not The Miracle You Face"Today we uncover what fear does to our bodies and how we can witness it with loving compassion to see ourselves and life in a new way-as miraculous.You're staring at the miracle in your mirror and in your journal. Let's release fear out of this process and embody joy together.Though this is not journal therapy, let me help you focus  and journal today with this pin-point focused prompt.Information referred to today is from:Northwestern Medicine's 2020 website article "5 Things You Never Knew About Fear," available at: https://www.nm.org/healthbeat/healthy-tips/emotional-health/5-things-you-never-knew-about-fearMay Cause Miracles: A 40-Day Guidebook for Subtle Shifts for Radical Change and Unlimited Happiness, by Gabrielle Bernstein (2014). I'm listening on Audible and using my journal to experience it. Available at: https://www.amazon.com/May-Cause-Miracles-audiobook/dp/B00A2ZJ65I/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=Let's keep in touch!Follow us on IG: https://www.instagram.com/beckoningjoy2day/Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724Looking for a holistic approach for your mental health?I trust Amare as they have my gut AND my brain in mind!"Happy Neurons. Happy Mind. Happy You."Check out my favorite Happy Mind pack today!Get $10 off your first order by using my affiliate code! <3 https://www.amare.com/g10/133824Are you a Podcaster in need of a Podcasting Family?Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!https://www.facebook.com/groups/masteringthepodcastermindsetNew Intro to start Season 6Support the show

What this episode covers

Send us Fan Mail Today is Day 14! Our Final Day of this Challenge! I'm so proud of you for sticking with this! Give yourself a hug today! Today's episode is titled: "Fear Not The Miracle You Face" Today we uncover what fear does to our bodies and how we can witness it with loving compassion to see ourselves and life in a new way-as miraculous. You're staring at the miracle in your mirror and in your journal. Let's release fear out of this process and embody joy together. Though this is no...

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Day 14: Self-Love Challenge

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Frequently Asked Questions

How long is this episode of Journal Up! with Becca Rae?

This episode is 16 minutes long.

When was this Journal Up! with Becca Rae episode published?

This episode was published on February 26, 2023.

What is this episode about?

Send us Fan MailToday is Day 14! Our Final Day of this Challenge!I'm so proud of you for sticking with this! Give yourself a hug today!Today's episode is titled: "Fear Not The Miracle You Face"Today we uncover what fear does to our bodies and how we...

Can I download this Journal Up! with Becca Rae episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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