EPISODE · May 29, 2026 · 3 MIN
Day 149
from AFTER THE APPLAUSE - Daily Check In · host Mickey Bell
The conversation focuses on managing anxiety and worry through mindfulness and scripture-based coping strategies. It explores the impact of anxiety on productivity, the importance of bringing oneself back to the present, and the practice of stillness and mindfulness as a coping mechanism.TakeawaysAnxiety management through mindfulnessScripture-based coping strategiesChapters00:00 Practicing Mindfulness and Stillness
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Day 149
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