EPISODE · Feb 15, 2022 · 20 MIN
Day 15 - mental notation meditation
from Mindful Journey · host Jennifer J Grove
This week, will expand the field of mindfulness even further to include Scott, and both positive and difficult emotions. Whatever we are experiencing, remembering, or planning, sadness or joy, our effort is to have a open minded, open hearted awareness of our experience in the moment, without being lost in preconceptions, judgments, or immediate actions.
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Day 15 - mental notation meditation
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