DAY 16 Center + Soul [Ep. 165]

Center + Soul is a 31-day journey inward to center, awaken, and rise. Are you familiar with the 7 main energy centers in the body? We all sometimes feel off our center and like we figuratively don't have two feet on the ground. Send loving energy to the base of your spine to feel connected and anchored. Action item for today:·      Spend five minutes focused on feeling connected and supported. Imagine a beautiful red whether a flower, a ribbon, a humming bird, or warm light and repeat the following mantra three times: I am safe. I am grounded. ·      Sign up for daily journal prompts to go with this series.  Links and resources:·      Buy my book! Make Ease Your Vibe (affiliate link)·      Follow me on IG: @deliciousease·      For more about me and what I do, check out my website  Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!Send us Fan MailSupport the showResources & Links:Free Quiz: Discover Your Home Energy Type Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.https://deliciousease.com/quizBuy the Book: Make EASE Your Vibe https://amzn.to/4h4l3w9 Have You Clicked Subscribe?Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!