Day 16 - Gratitude

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Day 16 of the Minimal Mindfulness Guidance Challenge explores Gratitude - a heart-opening meditation that connects you with appreciation. Through minimal cues, this practice invites you to bring to mind something you can appreciate, something you feel gratitude for. Notice the emotions and feelings that arise, observe any physical sensations associated with this gratitude, and experience it fully with mind and body. This meditation cultivates the transformative power of appreciation.

Episode metadata supplied by the publisher feed · Published May 25, 2026

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Day 16 - Gratitude

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