Day 16: "Mental Practice" by Dr. Sean Thomas

from The Be More Today Show · host Dr. Sean A Thomas, PT

Day 16 of the Be More Today 40 Day Challenge begins the Contemplation Phase with a charge to see what you want to do before it even happens. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.

Episode metadata supplied by the publisher feed · Published Jan 16, 2021

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Day 16: "Mental Practice" by Dr. Sean Thomas

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