Day 16 - Mindful Wander - 31 Days Of Self-Care Program

Send us Fan MailWe’ve been doing a series of special episodes for MHAM in Australia and if you are just joining us this is officially day 16 of 31 days of self-care practices. Today, I am going to take you on a Mindful Wander in my neighbourhood. Mindful Walking benefits you as a way to connect to nature, your senses and be present. And you get to get some steps in and move that amazing body of yours, helping to keep it active, fit and healthy.  So get your walking shoes on and come take a wander with me. Today's quote: “Days of slow walking are very long: they make you live longer, because you have allowed every hour, every minute, every second to breathe, to deepen, instead of filling them up by straining the joints…”― Frédéric Gros#MindfulMonday   #mentalhealthawarenessmonth #31daysofselfcarehttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263