EPISODE · Jun 29, 2026 · 2 MIN

Day 160

from AFTER THE APPLAUSE - Daily Check In · host Mickey Bell

A guided meditation session focused on finding inner peace, acknowledging troubling thoughts and feelings, understanding the separation between self and thoughts, and using affirmations to regain control and feel safe.TakeawaysGuided meditation for relaxationRecognizing and accepting troubling thoughts and emotionsUnderstanding the separation between self and thoughtsUsing affirmations to regain control and feel safeChapters00:00 Finding Inner Peace

Episode metadata supplied by the publisher feed · Published Jun 29, 2026

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Day 160

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