Day 168 - Naming the Beast - A Key Technique for Overcoming an Obstacle

Summary In this conversation, Guy Reams discusses the technique of naming the beast as a way to overcome obstacles. He explains that everyone faces challenges, especially when striving for personal growth. By naming the obstacle, it becomes more concrete and less intimidating, allowing for a more proactive approach. Guy shares an example of how he named the mile markers in his running plan, giving him the motivation to overcome each one. He also mentions the inspiration he found in a book about the power of naming. Guy encourages listeners to apply this strategy to their own challenges and shares some personal examples of how he uses naming to gain power over his problems. Sound Bites Chapters 00:00 Introduction: Overcoming Obstacles 00:30 Naming the Beast 01:28 Example: Running Plan 04:50 Inspiration from a Book 05:47 Strategy: Naming Challenges 06:13 Personal Examples