Day 17 Shotokan (see notes for details)

An episode of the Tomboy Official podcast, hosted by Beefalie, titled "Day 17 Shotokan (see notes for details) " was published on October 2, 2025 and runs 0 minutes.

October 2, 2025 ·0m · Tomboy Official

0:00 / 0:00

Summary

Day 17 Shotokan(Sorry I don’t have space to record tonight). I used this link for my practice today https://youtu.be/Uan33bfsvSw?si=RYap-sQUBnCdf8EVI did from timestamp 0-12:45 minutes. I replayed a lot of it and did it together with the class over and over. I have estimated notes of what I think are the names of the moves they did. But I’m not 100% certain. I slowed the video at times to 25% to check. It’s my best guess of what happened in the first 12ish minutes. First were warm upsmae geri 3 sets 10xoí zuki gayku zuki 2. Combos forward then backward(F) Gedan barai, oi zuki(B) age uke, oí zuki(F) sanbon tsuki- triple punch(B) age uke, Gedan barai, mae geri, gay Ku zuki [NOTE: the sensei seemed to say “Gedan barai.” But the movement seemed to be a very narrow stance, I’m guessing due to the next move being a kick, then the kicked leg went back done into the narrow stance before stepping out into zenkutsu dachi with oi zuki]. I stopped about there. I really had to slow the video to view some of the steps. If I’m wrong and I find out later I’ll try and come back and change the notes in the description.HAPPY YOM KIPPUR.

Episode Description

Day 17 Shotokan

(Sorry I don’t have space to record tonight).

I used this link for my practice today https://youtu.be/Uan33bfsvSw?si=RYap-sQUBnCdf8EV

I did from timestamp 0-12:45 minutes. I replayed a lot of it and did it together with the class over and over. I have estimated notes of what I think are the names of the moves they did. But I’m not 100% certain. I slowed the video at times to 25% to check. It’s my best guess of what happened in the first 12ish minutes.

First were warm ups

mae geri 3 sets 10x
oí zuki
gayku zuki

2. Combos forward then backward

(F) Gedan barai, oi zuki
(B) age uke, oí zuki
(F) sanbon tsuki- triple punch
(B) age uke, Gedan barai, mae geri, gay Ku zuki [NOTE: the sensei seemed to say “Gedan barai.” But the movement seemed to be a very narrow stance, I’m guessing due to the next move being a kick, then the kicked leg went back done into the narrow stance before stepping out into zenkutsu dachi with oi zuki].

I stopped about there. I really had to slow the video to view some of the steps. If I’m wrong and I find out later I’ll try and come back and change the notes in the description.

HAPPY YOM KIPPUR.