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EPISODE · Jan 19, 2026 · 2 MIN

Day 19

from AFTER THE APPLAUSE - Daily Check In · host Mickey Bell

The conversation focuses on recognizing burnout, giving permission to pause, prioritizing capacity over goals, and renewing strength. It emphasizes the importance of rest and alignment as measures of success.TakeawaysPermission to restRenew strength00:00 Recognizing Burnout

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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Day 19

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