Day 19 - Celebrate The Wins -31 Days Of Self-Care Program

Send us Fan MailWelcome to another episode of our special series for Mental Health Awareness Month - We are at day 19 of our 31 Days Of Self-Care Program and today I want you to celebrate your wins - the small, the big and everything in between! I’ll take you through why celebrating small achievements is important for self-care and what celebrating small wins may look like.Sometimes we find celebrating ourselves and our accomplishments really difficult to do. And those thoughts and feelings can create feelings of inadequacies and lead to more negative thoughts and feelings and then we are less likely to enforce good self-care practices in our lives. If you want to know more about negative thought patterns aka, Cognitive Distortions and how to stop them, check out episode 14  Why your one-track mind always seems to run away from you https://www.buzzsprout.com/2071552/13388217and Episode 15 How your thinking is like playing a Game of Snakes and Ladders. https://www.buzzsprout.com/2071552/13388270Our final quote for this episode comes from Lynda Gratton and while she’s specifically speaking about work here, her words can be applied to all areas of our lives. “Small wins are essential, not just for the victories themselves, but because they give you more energy, self-confidence, and enthusiasm about your job, company, and yourself.” ~Lynda Gratton#ThankfulThursday  #mentalhealthawarenessmonth #31daysofselfcarehttps://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263