EPISODE · Jan 19, 2021 · 7 MIN
Day 19: “Fire and Ice” by Dr. Sean Thomas
from The Be More Today Show · host Dr. Sean A Thomas, PT
Day 19 of the Be More Today 40 Day Challenge clarifies the difference between when to use heat vs cold for physical aliments and how to apply that concept to other aspects of our lives. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
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Day 19: “Fire and Ice” by Dr. Sean Thomas
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