Day 2 _ Bro Yoga / Mobility Fundamentals

In 2020, I became a certified Yoga Teacher after completing a two-week intensive course—just ten days before returning to Thailand and entering a 3–4 month lockdown.During that time, I began blending the principles I’d learned in yoga with my background in strength and conditioning. Every morning, I moved. I tested. I refined. What came out of that period was a simple, effective, full-body mobility sequence that I’ve used almost daily ever since.This sequence has become my go-to template. I now adapt it depending on the goal, time available, and how the body is showing up on the day.Warm-Up / Gym Prep10–20 minutes3–6 slow reps per exercisePause to release tension and build stabilityAssess how your body is moving todayPrime yourself for trainingEnergy Boost / Midday Recharge5–15 minutes8–15 faster reps per exerciseMatch breath with movementFollow the template or move freelyWind Down / Evening Reset10–30 minutesEmphasise stretch and breathHold each position for 5–10 slow breathsUse the template or follow intuitionCommon movements include: High plank walkouts, cobra to down dog with calf pumps, child’s pose series, pigeon series, lizard series, push-up to T-hold, kick-through hip drops, Blackburns, and reverse bridge variations.As the saying goes: “The door hinge which opens and closes every day does not get rusty.”This is movement as maintenance. Preparation, not punishment.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/