Day 2: Basic Movement with Michael Bell

It's Day 2 of the Renew You Kickstart, and today's topic is Basic Movement. As Julie and I have been saying over and over: this is about starting where you are. Some of us live in cube farms and are keyboard warriors; we are not ready for triathalons marathons or lifting heavy weights. To help discuss this topic, I brought in my friend Michael Bell to discuss Basic Movement. Michael is a husband, dad, urban farmer, PE teacher, competitive bodybuilder and a fitness coach. Michael has coached more than 300 people over 20 years, and he spent some time with us to discuss starting a fitness and exercise journey. For more information on Basic Fitness, please see the post at Small Scale Life titled Day 2: Basic Movement with Michael Bell. There is more information on smallscalelife.com In addition, if you would like to participate in the Renew You Kickstart, please click on this link!