Day 2 - Hearing meditation
from Mindful Journey Hosted by Jennifer J Grove
Welcome back. Today I'll be guiding you through a hearing meditation. This is a good meditation in and of itself. And also serves as a good alternative to the breath. If for physical reasons like asthma, or some emotional reasons that affect your breathing, you find settling your attention on the breath more unsettling than settling.
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How long is this episode of Mindful Journey?
This episode is 12 minutes long.
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This episode was published on February 2, 2022.
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