Day 2: Just Breathe – How to Calm Stress & Reset Your Mind

from What If You're Not The Problem? · host Regina Williams

Day 2 of my 30 Day Challenge… and today we slow it all the way down.https://RethinkingWeight.comThis is Intentional Tuesday - and we’re starting with something simple… but powerful: breathing.Most of us don’t even realize it… but we’ve been living in shallow, rushed breathing — and it keeps our bodies in a constant state of stress. Today, we pause. We reconnect. We reset.This isn’t about perfection… it’s about awareness.Take a moment with me… breathe… and ask yourself:What am I doing today… intentionally?Because one intentional step can shift everything.https://RethinkingWeight.com | @RethinkingWeight Music by The Barefoot Violinist | https://TheBarefootViolinist.com @thebarefootviolinist

What this episode covers

Day 2 of my 30 Day Challenge… and today we slow it all the way down. This is Intentional Tuesday - and we’re starting with something simple… but powerful: breathing. Most of us don’t even realize it… but we’ve been living in shallow, rushed breathing - and it keeps our bodies in a constant state of stress. Today, we pause. We reconnect. We reset. This isn’t about perfection… it’s about awareness. Take a moment with me… breathe… and ask yourself: What am I doing today… intentionally? Because one intentional step can shift everything. https://RethinkingWeight.com | @RethinkingWeight Music by The Barefoot Violinist | https://TheBarefootViolinist.com @thebarefootviolinist

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Day 2: Just Breathe – How to Calm Stress & Reset Your Mind

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