PODCAST · health
What If You're Not The Problem?
by Regina Williams
*REthinking Weight ™ a supportive, real-life wellness community focused on helping people reset their relationship with food and their body through practical, sustainable habits. Through encouraging content, resources, and member-friendly tools, it makes healthy change feel doable - without shame, extremes, or perfection.*
Episodes
-
Come Early For The Music - The Barefoot Violinist | October 10
Join Regina Williams, The Barefoot Violinist, for What Have You Been Carrying? - a complimentary guided reflection workshop from Rethinking Weight. This welcoming space invites women to pause, name the everyday weights they carry, and consider one manageable next step with care. Saturday, October...
-
Your Complimentary Invitation | Two Days Until the Workshop
You do not have to have all the answers to begin reflecting. Join Regina Williams, The Barefoot Violinist, for “What Have You Been Carrying?”—a complimentary guided reflection workshop from Rethinking Weight. This is a welcoming space for women to pause and reflect on the expectations,...
-
Pause, Listen, Reflect | Join Us October 10
A moment to pause can be a meaningful beginning. Join Regina Williams, The Barefoot Violinist, for “What Have You Been Carrying?”—a complimentary guided reflection workshop from Rethinking Weight. This is a welcoming space for women to pause and reflect on the expectations, responsibilities, and...
-
What Expectations Are You Carrying? | Workshop Reminder
What expectations have you been carrying without a chance to pause? Join Regina Williams, The Barefoot Violinist, for “What Have You Been Carrying?”—a complimentary guided reflection workshop from Rethinking Weight. This is a welcoming space for women to pause and reflect on the expectations,...
-
Make Space for Yourself | October 10 Workshop Invitation
You show up for so much. Make a little space for yourself. Join Regina Williams, The Barefoot Violinist, for “What Have You Been Carrying?”—a complimentary guided reflection workshop from Rethinking Weight. This is a welcoming space for women to pause and reflect on the expectations,...
-
What Have You Been Carrying? | Complimentary October 10 Reflection Workshop
Some of the heaviest things we carry never appear on a scale. Join Regina Williams, The Barefoot Violinist, for “What Have You Been Carrying?”—a complimentary guided reflection workshop from Rethinking Weight. This is a welcoming space for women to pause and reflect on the expectations,...
-
Week 14 Weigh-In Monday: Brain Tumor, Seizures & Weight Gain
In this Week 14 Weigh-In Monday episode, Regina shares a deeply personal update about Hui’s brain tumor journey, seizures, brain surgery, recovery, and the emotional weight of walking through a medical crisis. Hui had three seizures on Tuesday, July 28. Brain surgery followed on July 31. Then on...
-
Episode 73: When Everything Changes - Facing a Brain Tumor and Brain Surgery
When Everything Changes - Facing a Brain Tumor and Brain Surgery: Sometimes life changes in a single moment. Today, I am sharing something deeply personal. We are facing a brain tumor, an upcoming brain surgery, and all of the emotions, questions, prayers, and decisions that come with hearing…
more -
Weigh In Monday but It's Tuesday
Later today, I’ll be sharing something much deeper and more personal - a conversation about a brain tumor, what that experience is like, and what we are doing about it. But Today is Weigh-In Monday is here… even though it’s Tuesday! And I’m still showing up. I’m celebrating another step forward…
more -
Day 29 Challenge + Day 13 Momentum: Weigh-In Monday at 214.0
It’s Day 29 of the Challenge, Day 13 of Momentum, and it’s Weigh-In Monday. Today I weighed in at 214.0, and I feel great. Yes, I’m celebrating the number, but I’m also celebrating how I feel. I feel lighter, stronger, encouraged, and reminded that consistency really does speak. This journey is…
more -
Day 28 & Day 12 - The Drink That Doesn't Love You Back | The Truth About Liquid Sugar
Today's episode takes a closer look at one of the most overlooked sources of added sugar - what we drink. From sodas and sweet tea to fruit juice and flavored coffee drinks, liquid sugar can quietly sabotage our health goals without us realizing it. Discover why sugary drinks affect hunger...
-
Day 27 Challenge + Day 11 Momentum | We Are Working It Out Ya'll
We are working it out, ya'll. Today’s message is about more than the workout. It is about discipline, consistency, and the choice to keep showing up even when it is hard. I’m celebrating a win because I have released 14 pounds. This girl is non stop. Not because every day is easy, but because I...
-
🍎 Day 25 | The Label That Lies
Today's episode explores one of the biggest misconceptions in the grocery store: the front of the package isn't always telling the truth. Learn why reading the ingredient list matters, how marketing influences our decisions, and how one simple habit can change the way you eat forever. It's not...
-
Day 24 Challenge & Day 8 Momentum - Meet Naomi
Meet Naomi. She isn't a real person—but she represents thousands of women. Women who are successful on the outside while quietly carrying grief, responsibility, stress, caregiving, exhaustion, and the pressure to keep going. In this heartfelt episode, Regina Williams introduces Naomi, the woman...
-
Body In Motion LIVE: Move With Grace, Show Up With Strength
Today’s Body In Motion LIVE is about giving your body permission to move with grace. This is not about perfection. This is not about punishment. This is about showing up for the body you have today and remembering that every stretch, every breath, every modified move, and every small yes still...
-
🎉 WEIGH-IN MONDAY 🎉 - The Scale Doesn't Tell The Whole Story
It's Weigh-In Monday, and this week the scale showed a 3-pound gain. But is the scale telling the whole story? In this episode, Regina shares why progress cannot be measured by one number alone. From building muscle to creating healthier habits, some of the most important victories happen beyond...
-
Day 20 - Body InMotion LIVE: Your Body Is Listening
Today is not just about working out. It is about listening to the body, reconnecting with the body, and reminding yourself that you are still here. Sometimes our bodies carry more than weight. They carry stress, disappointment, grief, pressure, responsibility, and all the things we never say out...
-
Day 19: When You Have to Adjust, Retune the String
Day 19 of the 30-Day Challenge and Day 3 of the Momentum Challenge is about adjusting without quitting. Sometimes life changes the way we thought we were going to show up. Our body may feel off. Our mind may be tired. Pain, stress, or injury may shift the plan. But that does not mean the song is...
-
Day 18 - BYOB: Progress Has to Pass Through Pain
Today’s message is about the part of progress we don’t always talk about. Progress sounds beautiful when we talk about results, healing, weight loss, stronger bodies, better relationships, growing businesses, new doors, and answered prayers. But before progress shows up looking pretty, sometimes…
more -
DAY 17 - PART 2: Vegetarians Need Meat for Protein? Not True. | Plant-Based Protein Sources
Do vegetarians need meat for protein? Not true. In this Day 17 - Part 2 episode, we continue rethinking one of the biggest food myths: that protein only comes from meat. Today we’re looking at more plant-based protein sources, including chia seeds, oats, walnuts, hazelnuts, lentils, chickpeas,...
-
Day 16 - BYOB: Bring Your Own Body | Arms In Motion LIVE
Today, BYOB means Bring Your Own Body. Not the body you wish you had. Not the body you keep trying to hurry up and change. Bring the body you have today — the one that may need support, patience, movement, and grace. Sometimes we think showing up means doing everything full out. But wisdom…
more -
DAY 15 — Weigh-In Monday: From 227 to 216… That’s Progress!
The internet has been out because of 2 major storms - sorry for not posting, but I'm baccccck! Day 15 is Weigh-In Monday, and today we’re talking about progress that adds up. Did you know that releasing 1–3 pounds a week may not look like a lot in the beginning, but over time it really does make…
more -
Day 13 - Arms In Motion LIVE: Seated, But Still Strong
AUDIO REPEAT - Because of major storms I can't do audio but reposted Day 11 but come on live. Today we are talking about what it means to move with wisdom, strength, and purpose - even when movement does not look the way we planned. Sometimes we have to adjust, modify, and honor where our body…
more -
DAY 12 : Vegetarians Need Meat for Protein? Not True.
Do vegetarians really need meat to get enough protein? Not true. In today’s Day 12 episode, we’re rethinking the myth that protein only comes from meat. Plant-based foods like beans, lentils, chickpeas, nuts, seeds, quinoa, greens, and whole-food meals can help nourish the body and support a...
-
Day 11: Arms In Motion | Seated Upper Body Workout for Strength, Healing & Showing Up
Day 11 of June's 30 Day Challenge Today we are moving with wisdom. Sometimes the assignment is to adjust, listen, and keep showing up in a way that honors the body. Upper body workouts are so important because our arms, shoulders, chest, and back help us do everyday things: lifting, reaching,...
-
Day 10: The Work Was Working | Strength, Recovery & Be-Mighty
Day 10 is a real and personal reflection on strength, consistency, and what happens when life catches you off guard. Right before playing violin at church, Regina fell and hurt her leg badly. She didn’t think she could push through, but Be-Mighty kept ringing in her spirit, Move Forward stayed on...
-
Day 9 - Arms In Motion LIVE with MoveLite™ | No Equipment Upper Body Workout
Day 9 of June's 30 Day Challenge Walk-A-Mile With Me LIVE is paused right now because of my injury… but movement is not canceled. I’m hurting, I’m swollen, and I’m down from walking right now because I fell and injured my left leg pretty badly. But I’m still showing up. I’m still moving. I’m…
more -
Day 8: Weigh-In Monday: I Released More Weight, Then Life Made Me Pause
It’s Day 8 of the June Challenge, and I am celebrating a powerful weigh-in moment - starting at 224, went up to 227 and now at 218. After completing her first full week of working out with Walk-A-Mile With Me LIVE on Tuesday, Thursday, and Saturday, an unexpected fall on Sunday changed the plan....
-
Episode 10: The Blame Game the Right Way: Marriage, Healing & Faith with Dr. Ruby E. Powell
In this powerful episode of Rethinking Weight, Regina Williams sits down with Dr. Ruby E. Powell - counselor, empowerment coach, speaker, ministry leader, author, wife, mother, and longtime advocate for children and families. Dr. Powell shares the heart behind her bold book, It’s All His…
more -
Day 5: Detox & Reset 💛
Today I’m talking about detoxing and giving the body a real chance to reset. I just completed a 72-hour water-only fast, and I feel amazing inside and out - and yes, on the scale too. But let me say this clearly: what I did is not for everyone. Sometimes detoxing may mean 3 days, 5 days, 7 days…
more -
Day 4: 9AM cst - Walk-A-Mile With Me: Motivation Starts After You Move
Hey Hey Hey! It’s Day 4 of the June Challenge, and today we are talking about motivation - not the kind where you sit around waiting to feel ready, but the kind that shows up after you start moving. This morning at 9AM, I’m showing up and inviting you to Walk-A-Mile with me. At home, on the...
-
Day 3 Truth: The Journey Doesn’t Need Perfection - It Needs Participation
Day 3 of the Rethinking Weight June Challenge is all about TRUTH. The journey does not need perfection. It needs participation. So many times we stop because we think we have to do everything perfectly. But today is a reminder that one small action still counts. One honest step still matters. One...
-
Walk A Mile With Me LIVE | 30-Day June Challenge | Rethinking Weight
IT’S ALL THE WAY LIVE! 🎉. ZOOM LINKS: walk9am.rethinkingweight.com | walk7pm.rethinkingweight.com Come, Walk-A-Mile with Me for the Rethinking Weight 30-Day Challenge for June. I’m Regina Williams - The Barefoot Violinist and the RW of Rethinking Weight - and we are walking it out together!…
more -
Week 6 Weigh-In Monday: I Released 6 Pounds This Week! Day 1 of Challenge
This is Day 1 of June's 30 Day Podcast Posting Challenge, but this is Week 6 of Weigh-In Monday… and y’all, I released 6 pounds this week! Yeahhhh!!! 🎉 And let me tell you, this week reminded me of something real: what you eat matters. Not in a shame-filled way. Not in a “beat yourself up” way....
-
Episode 9: Get pHit & pHix’d at the Same Time! Real Testimonies with Bonnie & David Shuerhoff
BURN THAT STUBBORN FAT & MORE.... This episode is all about real testimonies from real people with real results. Bonnie and David share their personal journey with pHit and pHix, what they noticed in their own bodies, how their wellness changed, and why they believe this conversation can help...
-
Episode 8-Part 2 of 2: - Finding Stephanie - When Career, Family, Hormones & Life Seasons Collide
In Part 2 of my one-on-one conversation with Stephanie Gaston, we go even deeper into the changing seasons of life - career shifts, family transitions, empty nesting, menopause, hormones, emotions, and what it really feels like when life starts changing from the inside out. Stephanie opens up…
more -
Week 5 Weigh-In Monday: Stupid Scale
Week 5 of Weigh-In Monday and today’s truth is… the scale and I are not friends right now. 😂 My framework is BMMT: Body. Mind. Movement. Truth - Be Mighty! And the truth is, I had pizza again… and yes, I also had a small mix of Garrett’s cheese and caramel popcorn. Yep. I said it. So when I got…
more -
EPISODE 8-Part 1 of 2: FINDING STEPHANIE - When Career, Family, Hormones & Life Seasons Collide
In Episode 8 of Rethinking Weight, I sit down for a beautiful one-on-one conversation with Stephanie Gaston as she shares her journey through career, family, transition, retirement, empty nesting, menopause, and the emotional changes that come when life enters a brand-new season. We talked about...
-
Day 30 of 30: I Made It - But I’m Not Done... Just Breathe!
Day 30 of 30 is here... and I made it! This is Intentional Tuesday and I used my Breathing Coach as my workout, and I celebrated with going out to dinner.... oh yes I did. But the final day of posting every single day for my 30-day Rethinking Weight challenge isn't over... it just diminishes a...
-
Day 29: Weigh-In Monday: Yes… I Ate Pizza 🍕
Today is Day 29 of 30, and it’s Weigh-In Monday. Yes, I ate pizza. Vegan pizza, but still pizza. But even though I gained a pound, I’m not making this about guilt, shame, or punishment. This is what Rethinking Weight is all about. Sometimes the scale moves up because your body is changing....
-
Day 28: Mother’s Day, New Painting & These AI Glasses Got Me Good!
It’s Day 28 of 30, it’s Mother’s Day, and I’m starting a brand-new painting piece. I was so excited because I just got these AI smart glasses, and I thought you were finally going to be able to see the painting process from my point of view. Well… surprise, surprise… I painted the first layer and...
-
Day 27: It's Show Up Saturday with The Thigh Master
Day 27 of my 30-day Rethinking Weight journey is Show Up Saturday, and today’s workout adventure started with a thigh exerciser that was definitely not made for me. 😂 So what did I do? I found an original-style Suzanne Somers Thigh Master on Facebook Marketplace, drove 25 miles to get it, used…
more -
Day 26: The Final Piece: Fixing What Was Broken
This is Day 26 - the final piece of Fixing What Was Broken. My artwork, After The Tide, had fallen, cracked, and needed to be repaired. I glued it, filled the gaps with sand, and today I had to paint it for it to be finished. And that reminded me of something powerful: God doesn’t just fix us and...
-
Day 25: Thunderous Thursday - Steppin’ Time
Today is Day 25 of 30, and we are stepping into Thunderous Thursday with a simple but powerful MoveLite™ workout. This episode is all about Steppin’ Time - stepping up and down like walking stairs, but staying in one place. You can use an aerobic step platform, one stair, a short sturdy stool, or...
-
Day 24: Wonderful Wednesday with The Barefoot Violinist 🎻✨
Today is Day 24 of 30 - of this intentional journey, and it’s Wonderful Wednesday with The Barefoot Violinist. In this episode, I’m sharing a classical piece and allowing the music to create a moment of peace, reflection, and reset. Sometimes movement is not about pushing harder. Sometimes…
more -
Day 23: Intentional Tuesday | Striding On The Treadmill
Today is Day 23 of my Rethinking Weight journey, and whew… this one is real. I did not feel like working out today. My body was tired, everything was hurting, and I had every reason to sit this one out - but I pressed start anyway. This Intentional Tuesday treadmill workout is not about…
more -
Day 22: Weigh-In Monday: Happppy Scale? Well…
Day 22 of 30 - Happppy Scale? Well… today the scale had jokes. 😂 I gained 1.8 pounds, but here’s the truth: I’m not just chasing a lower number anymore. I’m building muscle, building strength, and building a body that can carry me better. And muscle? Muscle can make the scale go up before it…
more -
Day 21: Finding Your Peace Part 2: Fixing What’s Broken
In Day 21 of 30, Part 2 of Finding My Peace, I continue restoring my artwork, "After The Tide", after it fell from the wall and cracked into pieces. [ Artwork Now For Sale - https://TheBarefootViolinist.com] Youtube Video: https://youtu.be/Y4yz-y1VG48 What started as a broken art piece became a...
-
Day 20: Show Up Saturday: Rotator Machine
Today is Day 20 of 30 of my Rethinking Weight journey, and it’s Show Up Saturday! For today’s movement, I’m using a Rotator Machine Arm Workout Equipment, also known as an arm rotator machine, forearm trainer, shoulder strength trainer, or spinning arm trainer. This small but mighty workout tool...
-
Day 19: Find Your Peace Friday: Broken, Mended, and Still Beautiful
Today is Day 19 of 30 - Find Your Peace Friday, and I’m finding my peace through painting. But today’s painting moment came with a message. One of my art pieces fell and broke, and instead of throwing it away, I decided to mend it back together. And as I worked with the broken pieces, I started...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
*REthinking Weight ™ a supportive, real-life wellness community focused on helping people reset their relationship with food and their body through practical, sustainable habits. Through encouraging content, resources, and member-friendly tools, it makes healthy change feel doable - without shame, extremes, or perfection.*
HOSTED BY
Regina Williams
Loading similar podcasts...
Frequently Asked Questions
How many episodes does What If You're Not The Problem? have?
What If You're Not The Problem? currently has 75 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is What If You're Not The Problem? about?
*REthinking Weight ™ a supportive, real-life wellness community focused on helping people reset their relationship with food and their body through practical, sustainable habits. Through encouraging content, resources, and member-friendly tools, it makes healthy change feel doable - without shame,...
How often does What If You're Not The Problem? release new episodes?
What If You're Not The Problem? has 75 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to What If You're Not The Problem??
You can listen to What If You're Not The Problem? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts What If You're Not The Problem??
What If You're Not The Problem? is created and hosted by Regina Williams.
URL copied to clipboard!