Day 2 - Melanie McNally - Movement, Mindfulness & Moisture: A Holistic Yoga Therapy Approach to Sjögren’s

This session offers an introduction to yoga therapy—what it is, how it differs from a typical yoga class, and why it can be especially supportive for individuals living with Sjögren’s Syndrome. Rooted in accessible, therapeutic practices, this approach blends gentle movement, breathwork, and mindfulness to address common symptoms like fatigue, joint pain, dryness, and emotional stress.Join Certified Yoga Therapist and Sjogren's patient Melanie McNally as she shares her personal story of turning to yoga to manage her own symptoms. You'll learn how gentle movement can ease stiffness, how breathwork can calm an overactive nervous system, and experience a simple but powerful "12-Point Hand" breathing exercise you can use anytime, anywhere.Watch now to discover a path to feeling more in tune with your body and learn take-home practices you can use daily to support your whole-person well-being.SESSION IN A GLANCE00:00 Introduction and Personal Healing Journey03:38 How Yoga Therapy Helps05:07 Understanding Yoga Therapy vs. Yoga09:02 Guided Breathing Practice12:14 How Movement Eases Dryness & Stiffness13:28 Guided Gentle Movement Practice19:52 Final Takeaways for Daily PracticeABOUT MELANIE MCNALLY, C-IAYTMelanie is a certified Yoga Therapist specializing in chronic illness, autoimmune conditions, and mental health support. Diagnosed with Sjögren’s Syndrome at age 25, she turned to yoga as a way to manage her symptoms and reclaim a sense of control, comfort, and connection. With over a decade of experience, she is certified in Yoga for Arthritis and holds a 1000-hour yoga therapy certification. Her compassionate approach helps others living with Sjögren’s feel seen, supported, and empowered to care for themselves from the inside out.CONNECT WITH MELANIE MCNALLY, C-IAYTWebsite → www.MelanieYoga.comLinkedIn → https://www.linkedin.com/in/melaniemcnally/ABOUT THE VIRTUAL SJOGREN'S SUMMITThe Virtual Sjögren's Summit is an annual patient-led online event dedicated to providing accessible, high-quality education and fostering a supportive global community for everyone touched by Sjögren's. Our mission is to build networks of support, knowledge, and hope.