Day #2 of the 75 Hard Challenge - Chest, Shoulders, Triceps, and Eating Strategies

from Workouts for Older Men · host Skip La Cour

I outline a machine-focused chest, shoulders, and triceps workout designed for my 47 year old neighbor. I also share some winning eating strategies of the most successful older, busy men.   Learn more about my Age Optimization is one-on-one, 12-week coaching experience. Learn more about it here: https://skiplacour.com/aos Skip La Cour, 60 years old Workouts for Older Men   #WorkoutsForOlderMen #fitness #fitnessover60 #fitnessover50 #fitnessover40 #fitnessmotivation #75Hard #75hardchallenge

Episode metadata supplied by the publisher feed · Published Nov 3, 2022

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Day #2 of the 75 Hard Challenge - Chest, Shoulders, Triceps, and Eating Strategies

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