Day 2 of the Mindfulness Mindset shift challenge

Episode 2 of the NuReveal Yoga and Friends podcast, hosted by NuReveal Yoga, titled "Day 2 of the Mindfulness Mindset shift challenge" was published on November 22, 2023 and runs 11 minutes.

November 22, 2023 ·11m · NuReveal Yoga and Friends

Summary

Today's theme: Be willing to surrender to love in lieu of Fear. Tell fear you are willing to listen to its gripe, concerns, without bounding yourself to it. Remember to tell fear as we stated yesterday on day 1 to be the passenger of the bus, not the driver. Breathe in deeply. I encourage nasal breathing, unlike the book. Why?: This is because breathing through the nose releases nitric oxide, which is necessary to increase carbon dioxide (CO2) in the blood, which in turn is what releases oxygen (O2). https://www.drgalante.com/sleep-apnea/benefits-breathing-through-nose/#:~:text=This%20is%20because%20breathing%20through,releases%20oxygen%20(O2). Nitric oxide enhances your oxygen uptake by dilating your blood vessels, which can help lower your blood pressure. https://www.evergreen-life.co.uk/health-wellbeing-library/benefits-of-nasal-breathing/#:~:text=Nitric%20oxide%20enhances%20your%20oxygen,help%20lower%20your%20blood%20pressure. Why I hummed yesterday? It helps stimulate the vagus nerve (the nerve affects multiple systems in your body helps calm you and increases nitric oxide needed to fuel your cells for these mindset shifts we are doing. https://m.youtube.com/watch?v=WEvgacyBDN4

Episode Description