EPISODE · Jan 2, 2021 · 4 MIN
Day 2: The Importance of Sleep by Dr. Sean Thomas
from The Be More Today Show · host Dr. Sean A Thomas, PT
Day 2 of the Be More Today 40 Day Challenge focuses on the importance of getting 7-9 hours of daily rest for adults. Try to implement this into your regular 24 hour day. For more health tips, visit www.bemoretoday.com to purchase our book and to continue your Steps 2 Greatness to be the best version of you.
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Day 2: The Importance of Sleep by Dr. Sean Thomas
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