EPISODE · Jan 20, 2026 · 2 MIN
Day 20
from AFTER THE APPLAUSE - Daily Check In · host Mickey Bell
The conversation explores the impact of self-talk and the importance of questioning critical thoughts. It emphasizes the concept of identity before behavior and the practice of self-compassion as a means of countering shame and fear.TakeawaysQuestion your critical thoughtsIdentity before behavior00:00 The Voice Within
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