EPISODE · May 29, 2026 · 14 MIN
Day 20 - Intentionality
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Day 20 of the Minimal Mindfulness Guidance Challenge explores Intentionality - a meditation that empowers you to choose how you want to be present. Through minimal cues, this practice invites you to set an intention for this moment, noticing the difference between trying to achieve something and simply choosing how you want to be. As thoughts and emotions arise, gently return to your intention. Finally, consider what intention you'd like to carry from this practice into the rest of your day. This meditation cultivates purposeful presence.
What this episode covers
Day 20 of the Minimal Mindfulness Guidance Challenge explores Intentionality - a meditation that empowers you to choose how you want to be present. Through minimal cues, this practice invites you to set an intention for this moment, noticing the difference between trying to achieve something and simply choosing how you want to be. As thoughts and emotions arise, gently return to your intention. Finally, consider what intention you'd like to carry from this practice into the rest of your day. This meditation cultivates purposeful presence.
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Day 20 - Intentionality
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