Day 21: 10 Repetitions

Namaste!If this set of exercises feels easier, you can increase from 7 to10 repetitions for each exercise. Of course, you may stay with 5 or 7 repetitions, if that feels better to you.That’s it!How did you feel today with the extra repetitions?Continue practicing with this version until you receive the next update. Peace and healthrubén This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe