Day 21 of the 30 Days to Summer Body Confidence Challenge: Body Beliefs – Challenge, Reframe, Empower episode artwork

EPISODE · Jul 17, 2025 · 4 MIN

Day 21 of the 30 Days to Summer Body Confidence Challenge: Body Beliefs – Challenge, Reframe, Empower

from Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood · host Amanda Reidy | Perimenopause Coach, Radiate Fitness

It's Day 21 of the 30 Days to Summer Body Confidence Challenge: Today is about looking at your 'Body Beliefs' – It is time to challenge them, reframe and feel empowered, to love your body more 💕If you want to feel your best this summer, it’s not too late to start today!😎😎😎😎😎😎😎😎😎😎😎😎😎Sign up for the Summer Body Confidence Challenge by joining here:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/tjN390⁠⁠⁠⁠You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!Feel great in your body and love your life. Always ⁠⁠⁠⁠⁠⁠⁠💕💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.Instagram: ⁠⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠   Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠⁠⁠Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠ Website:⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠ 

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Day 21 of the 30 Days to Summer Body Confidence Challenge: Body Beliefs – Challenge, Reframe, Empower

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