Day 21: Slow Your Spiraling Mind
from Wellish
If any of my episodes are calling the kettle black, it's this one. I used to live my life in a constant state of rumination. It is one of my least favorite feelings because not only would I be driving myself nuts, I would want so badly for it to stop, but have no capability of putting an end to the issue. Looking back, I was never given anything concrete to try. I want to give you things you can actually utilize to calm your spiraling mind. Find that in today's episode!
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This episode is 23 minutes long.
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This episode was published on February 21, 2023.
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