Day 24 — Hear the Heart

from Ubuntu Addiction Recovery · host Melanie Koen

Listening is more than hearing words — it’s about presence, empathy, and connection. In this episode, we explore the art of active listening and how it transforms relationships. You’ll learn three core principles: presence, curiosity, and reflection. Whether you’re supporting a loved one or tuning into your own emotions, this practice invites deeper connection and healing. Join us for a gentle, grounding reflection on what it means to truly hear the heartBecome a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.

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This episode is 4 minutes long.

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This episode was published on February 26, 2026.

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