Day 26 _ Speed Skills

Speed isn’t just about moving fast.It’s about timing, coordination, and intent.Day 26 focuses on speed skills — the ability to apply force quickly, efficiently, and in the right direction. True speed comes from organised movement, not tension or effort alone.By this stage of the program, you’ve built mobility, stability, force absorption, and force transfer. Speed skills are where those qualities come together under higher intent.This session develops:Rapid force application without loss of controlEfficient acceleration and re-acceleration mechanicsRhythm and timing under increased tempoRelaxation where needed, tension where requiredSpeed training isn’t about redlining the system. It’s about clean execution. When movement is organised, speed emerges naturally. When it isn’t, effort increases and performance drops.You’ll focus on short bursts, crisp movement, and sharp transitions — prioritising quality over volume. Fatigue is kept low so speed stays honest.This day reinforces an important principle: you can’t fake speed. It exposes inefficiency immediately. That’s why preparation matters.Stay relaxed.Move with intent.Let speed express itself.Day 26 sharpens the system for fast, efficient performance.Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/