Day 28: Attune the instrument of you B.M.S. in 5 minutes 55seconds // 111 Days to Align & Shine

Hello beautiful Soul, I trust this greets you in a divinely aligned moment when you are asking the universe for a 5-minute little tune-in and tune-up.So go ahead and give yourself a delightful conscious breath now. Receive the abundant resource of breath you did not have to earn the right to today, receive it deeply into your lungs, belly and cells. Exhale out tensions, agitations, heaviness, loneliness, frustrations, urgency and pressure. Ground your awareness into your pelvis with feet flat on the earth while relaxing your shoulders, neck and jaw muscles. Now ~ Whisper silently or aloud: I AM ENOUGH AS I AM.IT IS SAFE TO RELAX & BE HERE NOW.IT IS SAFE TO BE HELD IN PRESENCE.IT IS SAFE TO LET GO & FLOW. And so it is.Sending compassionate blessings for anyone reading this feeling deeply unseen, unheard and unmet in your true hearts’ authentic expression. Loneliness, anxiety and depression are on the rise, so too is heart healing, somatic therapy and gratitude daily for the little things.Feeling deeply unseen, unmet and unloved in one’s true essence are deep wounds of separation in the human heart and emotional systems. The pain of these unmet needs creates heart defences to protect and avoid feeling these wounds. However, that leads to avoiding experiences and not trusting the way of the heart and soul for fear of rejection and abandonment from the human family, peers and later society. As your consciousness awakens and expands, these old unprocessed wounds will surface for healing and integration. It can be confronting, confusing and surface deep feelings of sadness, anger and grief. Currently, much grief is surfacing for many within Humanity. What is more sad in my humble view is that so many reach for pills to numb the feelings that are asking to be finally felt, seen and loved. These feelings are not a wrongness, they are the way home to your inner joy, connection and vitality. A little wink from your Soul, if you relate, you are not lost or crazy, too much or delusional. This is a natural part of “Awakening into Remembering” your inherent wholeness within, infinitely worthy, connected and loved. When these wounds are met NOT with mental judgement or emotional suppression and instead with breath and presence, they can finally reintegrate into the Whole Self, they become your Soul’s purified Gems of Compassionate Wisdom, Clarity and Discernment. You then become a safe place for others to share these deep feelings and unmet needs with and heal the shadows operating within society disguised as so-called normality. So, Woohoo from the Universe for Being You, and having the courage to breathe with the discomfort until the inner fight of tensions relax. The aspects of self that had felt previously unseen and unwitnessed now get their moments in your conscious presence. Instead of being met with rejection, they got met with breath and presence. Perhaps at first it is for 1 min and then 5 mins a day and then a hour and then two hours and so forth until embodied aligned presence becomes the new norm. This is Self Love through self-embrace with a compassionate heart open, ( undefended ) grounded presence. Not for the faint of heart. To face and be present with these aspects of self that carry hurt, pain, and sadness takes the most courage and a daily embodiment practice and exploring different therapies. Thankfully, Meditation is something most people practice these days, even if it is just a 5-minute mindfulness practice or a leisurely walk in nature, listening to the birds. Unfortunately, many will avoid slowing down to pause and cultivate more self-awareness until the body gives out or something happens when they have no choice but to simply be still enough to breathe, feel and witness what was tucked away in emotional pain, shame and rejection. Safety is a big factor in all this. The body and nervous system must feel safe enough to relax. That is a big ask for someone who has experienced much trauma and a nervous system running on adrenalin and hypervigilance. It really is a practice and it takes consistency. Remember what you heal within yourself, you heal for generations backwards and forward. It really is how it works. We only repeat generationally what was not fully felt, witnessed and loved. As Matt Kahn says in his book “Whatever Arises, Love That”. Everything is energy; energy cannot be destroyed; however, it can be neutralised ( zero-point field ) and created anew. As a Soul, I chose to be the link within my family lineage and Humanity to break the chains of repeating past patterns by healing deep pain and shame around self-erasure of the feminine expressions and healing the inner child. Through Soul Alchemy, we get to transmute wounds of separation into the wonder and wisdom of passionate New Earth Visions. My SOUL's mission in 2026 will be ALIGNED to the New Earth Frequency. 2025 has focused on revealing and healing the deepest ruptures within my humanity and re-aligning these energies. Thus here I AM Day 28 of Align & Shine. Unscripted and unedited ~ trusting into heart playful surrender and liberated expression. Embracing being the messy Human & magically Divine. I AM Breathing into the aches within my own heart that are ready to be met with the caress of conscious breath and loving unconditional presence. NamasteDivine Love AmbassadorIn compassionate grace, love and wisdom Mary Jo🧭 LINKS & OFFERINGS:💌 Subscribe on Substack for transmissions, writings & events:🌟 Book a 1:1 Quantum Hypnosis Healing Session (Online):https://calendly.com/divineloveambassador/quantum-healing-hypnosis-session-please-allow-4hr-minimum🌠 Join my upcoming 4-week “AI as Oracle Series”Sign up via Substack Monthly Membership:https://maryjohalligan.substack.com/p/the-oracle-awakens-embodied-presence🌺 Value Exchange Welcome (Gift via Wise):E: [email protected]: Mary Jo Halligan (REF: Gift)📸 Instagram: @radiant_essence🌐 Facebook Group: Divine Love Ambassadorshttps://www.facebook.com/groups/2527600897375523📩 Email: [email protected] Jo’s Align & Shine: Blogs, Podcasts & Soul Circle is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit maryjohalligan.substack.com/subscribe