Day 28 - give someone a hug
from Mindful Journey Hosted by Jennifer J Grove
There has been research that shows that any kind of bodily contact whether it's a hug or a handshake can boost oxytoxin which is a brain chemical that can help control our appetites. Oxytoxin was found to help curb drug cravings and experts say that it may work the same way to ease food handkings as well food hand greens as well. And and hugs are a universal language
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Mindful Journey?
This episode is 20 minutes long.
When was this Mindful Journey episode published?
This episode was published on June 5, 2022.
Can I download this Mindful Journey episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.