EPISODE · Jul 16, 2022 · 18 MIN
Day 29
from 75 Hard Daily
Day 29 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The official challenge looks something like this; Eat healthy, No cheat meals & no alcohol Drink 1 gallon of water (2) 45min workouts, 1 of which is outside Read (10) pages of a non-fiction book Take a progress pic To give anything less than your best is to sacrifice the gift. —Steve Prefontaine Let's review how day 29 went for me; (2) 45min workouts, 1 of which is outside Workout 1 - Outdoor Dirt Trail Running (3 miles) Workout 2 - Treadmill (2.75 miles) Book I Am Currently Reading Side Hustle - Chris Guillebeau Day 29 is in the books, 46 more to go.... Send a text Check out the 75 Hard Kit here, and shoot me an email! [email protected]
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Day 29 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The official challenge looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picTo give anything less than your best is to sac...
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Day 29
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