EPISODE · Jul 16, 2022 · 18 MIN
Day 29
from 75 Hard Daily
Day 29 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picTo give anything less than your best is to sacrifice the gift. —Steve PrefontaineLet's review how day 29 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Outdoor Dirt Trail Running (3 miles)Workout 2 - Treadmill (2.75 miles)Book I Am Currently Reading Side Hustle - Chris GuillebeauDay 29 is in the books, 46 more to go....Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
Day 29 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The official challenge looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picTo give anything less than your best is to sac...
NOW PLAYING
Day 29
No transcript for this episode yet
Similar Episodes
No similar episodes found.