DAY 29 — Compassion: “How Can I Hold My Past Self With More Kindness?”

Fan mail? Drop it here. 💪🙏🤩Day 29 of the 30-Day Family and Relationships Shadow Work Journey. Shadow work softens us. It teaches us to see our younger selves not as broken, but as brilliant survivors.Journal Prompt:How can I extend compassion to the version of myself who was doing their best with what they had?New to the journey? Get started here:https://www.buzzsprout.com/2520990/episodes/18217851 or watch it here:  https://youtu.be/NBXhkJg-iy8Support the showWelcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).For information on additional services and ways to work together:Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorshipSubscribe to Private Podcast, Becoming Her: https://www.buzzsprout.com/2520990/subscribeNewsletter: https://autumnnoble.com/newsletter/Schedule a free consult, virtual coffee, or just meet: AutumnNoble.as.meEmail: [email protected] moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective