Day 3: Begin With Breakfast - Baked eggs, tomato and avocado with James Ellis

You should really try and have some protein with every meal. Not only does it keep you satiated, but it’s important for so many functions in the body: blood sugar support, weight loss support, muscle health and immune function are just a few.Breakfast is a good time to get a healthy serving in as it will help you stay fuller for longer and reduce mid-morning cravings, yet so many of us stick to a simple bowl of cereal.This dish might not be quite so instant, but you can pretty much bung it in the oven while you get on with other tasks. Using our Tomato Fondue Brilliant Base, it is protein, vitamin and mineral dense, as well as having good fats from both the avocado and eggs, as well as lots of lovely vitamin D.By using smoked tofu as well, you not only get a real flavour boost but a healthy dose of hormone friendly phytoestrogens.