EPISODE · May 5, 2026 · 15 MIN
Day 3 - Contact Points
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Day 3 of the Minimal Mindfulness Guidance Challenge explores Contact Points - a sensory awareness meditation that brings attention to where your body meets the world. Through gentle cues, this practice guides you to notice the ground beneath you, the cushion or chair supporting you, the temperature and fabric against your skin, and where breath enters your body. By tuning into these contact points, where skin meets air, where body meets surface, you develop heightened present-moment awareness and embodied presence. Enjoy!
What this episode covers
Day 3 of the Minimal Mindfulness Guidance Challenge explores Contact Points - a sensory awareness meditation that brings attention to where your body meets the world. Through gentle cues, this practice guides you to notice the ground beneath you, the cushion or chair supporting you, the temperature and fabric against your skin, and where breath enters your body. By tuning into these contact points, where skin meets air, where body meets surface, you develop heightened present-moment awareness and embodied presence. Enjoy!
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Day 3 - Contact Points
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