Day 3 of the 10 Podcast Episode Challenge to feel better in your divorce recovery - Practicing Self-care || DD #165 || David and Rachel

Here we come again with day three of the challenge.  The subject of self-care is one that is near and dear to our hearts.  Unless you’ve been under a rock, LOL, you’ll know that it is a subject that is precious to us.   As we introduce the concept of the 'F*ck-It Bucket' as a way to let go of things that don't serve you - we also emphasize the need to prioritize oneself and engage in small acts of self-care, such as journaling, coloring, or listening to music. They also discuss the different types of buckets, including the personal bucket, fart bucket, sh!t bucket, along with the f*ck-it bucket. Overall, we both want to highlight the importance of taking care of oneself in order to navigate the challenges of divorce and life.Topics and Takeaways:Prioritizing oneself and engaging in small acts of self-care can have a positive impact on your well-beingPeople who waste my timeUber yourself some teaColor in the linesSplenda and Sweet and LowWrite yourself a noteCompartmentalizeSniffing the Christmas tinWorry about the essential thingsFamous lines by Chris RockHome Depot orange bucketsFinding your voiceHosted on Ausha. See ausha.co/privacy-policy for more information.