🎄Day 3 of the 12 Days of Christmas - Reclaiming Food & Time With Family feat. Dr. Lisa Folden 🎄

*Trigger Warning* This episode discusses topics including eating disorders, disordered eating, intentional weight loss and other sensitive topics. - - - - - - - - More About Dr. Lisa: Follow Dr. Lisa on Social Media:www.Instagram.com/HealthyPhit www.Facebook.com/HealthyPhit www.Twitter.com/HealthyPhitPT www.Pinterest.com/HealthyPhit https://www.youtube.com/channel/UCCSDX7y9KgBMhEyfQWcDo7g Dr. Lisa Nichole FoldenOwner/Licensed Physical Therapist Healthy Phit Physical Therapy &Wellness Consultants, LLC Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides weight-inclusive services to clients in diverse bodies and those in eating disorder recovery. As a health at every size (HAES®️) ambassador, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance and breaking up with toxic diet culture.  Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight! A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, New York Times, Bustle and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women and Alpha Kappa Alpha Sorority, Inc.  - - - - - - - More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition   ⁠Interested in working with Eleni?      ⁠ ⁠Apply Here  https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee       ⁠ Email Eleni: [email protected]