Day 3 - The Long Exhale: Deepening the Calm

Day 3 of 28 in a 28-day guided meditation series created by therapist Glenn Ostlund, MA, MS, LAC, to help calm the mind, regulate the nervous system, and support therapy between sessions. Using binaural audio beats and evidence-based mindfulness techniques, this series is designed to ease you into a powerful daily practice of self-awareness and emotional reset—headphones required. ★ Support this podcast on Patreon ★ If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.