Skip to content
Day 3 -The Spiral Interrupt episode artwork

Feb 8, 2026 8 min

Day 3 -The Spiral Interrupt

from Alchemy Code Hosted by Jen Bailey

Day 3 -The Spiral Interrupt Break the loop in real time. Learn how to interrupt emotional autopilot before spiraling takes over.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Day 3 -The Spiral Interrupt

0:00 8:37

No transcript yet.

Requests help us decide what to transcribe next.

Frequently asked questions

How long is this episode of Alchemy Code?

This episode is 8 minutes long.

When was this Alchemy Code episode published?

This episode was published on February 8, 2026.

Can I download this Alchemy Code episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.