EPISODE · May 31, 2021 · 5 MIN
Day 30: Mindfulness Saturdays
from Wellness Minutes
To contrast with my busy, "can do - will do - yes absolutely" attitude, I decided to dedicate one day of the week to slowing down and giving myself permission to do nothing. It has been interesting! Hear a little bit about it! We'd love to hear from you, send us a text! Support the show Thank you for listening, much metta, Dr G https://www.pranhwellness.com/
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Day 30: Mindfulness Saturdays
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