EPISODE · Jul 18, 2022 · 15 MIN
Day 31
from 75 Hard Daily
Day 31 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The official challenge looks something like this; Eat healthy, No cheat meals & no alcohol Drink 1 gallon of water (2) 45min workouts, 1 of which is outside Read (10) pages of a non-fiction book Take a progress pic It’s going to be a journey. It’s not a sprint to get in shape. —Kerri Walsh Jennings Let's review how day 31 went for me; (2) 45min workouts, 1 of which is outside Workout 1 - Home Abs (Ab Wheel, Bicycles, Planks Workout 2 - Outdoor Walking Karma Book I Am Currently Reading Side Hustle - Chris Guillebeau Day 31 is competed, 44 more to go.... Send a text Check out the 75 Hard Kit here, and shoot me an email! [email protected]
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Day 31 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The official challenge looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picIt’s going to be a journey. It’s not a sprint ...
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Day 31
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