EPISODE · Jul 19, 2022 · 15 MIN
Day 32
from 75 Hard Daily
Day 32 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The official challenge looks something like this; Eat healthy, No cheat meals & no alcohol Drink 1 gallon of water (2) 45min workouts, 1 of which is outside Read (10) pages of a non-fiction book Take a progress pic Blood, sweat and respect. First two you give. Last one you earn. – The Rock Let's review how day 32 went for me; (2) 45min workouts, 1 of which is outside Workout 1 - Gym (Lat Pulldown, Mid Rows, Seated Cable Flys) Workout 2 - Outdoor Jumping Rope Book I Am Currently Reading Side Hustle - Chris Guillebeau Day 32 is in the books, 43 more to go.... Send a text Check out the 75 Hard Kit here, and shoot me an email! [email protected]
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Day 32 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The official challenge looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picBlood, sweat and respect. First two you give. ...
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Day 32
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