EPISODE · Jul 19, 2022 · 15 MIN
Day 32
from 75 Hard Daily
Day 32 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.The official challenge looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picBlood, sweat and respect. First two you give. Last one you earn. – The RockLet's review how day 32 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Lat Pulldown, Mid Rows, Seated Cable Flys)Workout 2 - Outdoor Jumping RopeBook I Am Currently Reading Side Hustle - Chris GuillebeauDay 32 is in the books, 43 more to go....Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
Day 32 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The official challenge looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picBlood, sweat and respect. First two you give. ...
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Day 32
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