EPISODE · Feb 4, 2026 · 2 MIN

Day 35

from AFTER THE APPLAUSE - Daily Check In · host Mickey Bell

The conversation focuses on understanding burnout and exhaustion, emphasizing the importance of rest and renewal. It encourages a shift in mindset from pushing harder to releasing and renewing strength. The key takeaways include permission to rest and the concept of renewing strength rather than replacing it.TakeawaysPermission to restRenew strength00:00 Understanding Burnout and Exhaustion

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Day 35

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